Mindfulness practice for better self-awareness and regulation.
Self-care is not a new concept but has gained more traction in recent years as people become more open to having conversations about mental struggles and healing. It is a much needed move to remove the stigma around mental struggles so that anyone could seek help without being judged or perceived negatively. The Gen Zs […]
In the recent years, we have been told several times about the importance of growth mindset at work, in life and parenting. We were also told the importance of keeping a positive outlook towards life with the age-old concept of half-empty or half-filled glass. These very important concepts are supposed to be the foundation for
Half-empty, Half-full or Refillable Read More »
As an introvert, my natural learning disposition is to reflect on my day or significant event that lands impact on me. I enjoy that quiet, protected time to think about what actually happened, what I experienced, the impact that landed on me and others, the insights gained from the events, and learning approaches that I
Lessons of Experience – Learning from My Past Read More »
Validation is the acknowledgment and acceptance of ones’ strengths, weaknesses, thoughts, feelings, actions, and behaviours as understandable. As social beings, it is human nature to want to be validated and accepted, both by ourselves and by others. Yet, we are often the worst critic of ourselves, not recognising the good efforts put in nor acknowledging
Validation vs Criticism Read More »
